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 DISCOVERY
1 DAYS 55$US

Discovery is the perfect way to help yourself to develop confidence and self-esteem in the water. You will learn the basics of freediving in a safe and fun environment, while developing their breath-hold and diving skills.

     

The Discovery Freediving program is designed to help you explore the depths of the ocean and become one with the aquatic environment. With just a single breath, you can dive up to 5 meters and activate the mammalian dive reflex to become a dolphin. Through the Discovery program, you will learn to control your mind and kick the diving reflex to help you overcome fear and manage stress. With the help of our experienced instructors, you can discover the fundamentals of breath hold and unlock the power and freedom of freediving

SCHEDULE

  • 6:45am. Greet & Meet

  • 7am. Theory: Physics / Physiology / Breathing class / Relaxation / Intro Equalization

  • 9am. Pool session: Finning technique & use mask and snorkel / Discovering how to hold your breath / Equalization / Safety

  • 11am. Open water: Line training.

  • 1pm. Back to Hijo resort

WHAT IS INCLUDED

  • Gear free to use

  • Pictures

PREREQUISITES

  • Be at least 18 years old (16 years old with parental consent)

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discovery,oceanbx,freediving, freediver, davao, tagum
discovery,oceanbx,freediving, freediver, davao, tagum
WAVE 1
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