1 DAYS 55$US
Hold your breath under water and dive more than 4meters it’s really easy thing to do !
Come and try it because you are definitely able to make it during the Ocean Bluex Discovery !
Holding your breath is natural, contrary to popular belief. In freediving, you will merge and become one with the aquatic environment. we will activate our ancestral gene the mammalian dive reflex, literally we will become a dolphin.
Discover how to kick your diving reflex, hold your breath, control your mind avoid your fear to enjoy freediving. This approach will help you everyday to manage different situations with a new mind.
The proposed activity is to discover the fundamentals of breath hold.
After this course, you will be able to hold your breath more than 1'30, freedive 25m under water in a pool on a single breath and if you understand the equalization you will dive between 4 to 8 meters
Program and duration of your discovery experience:
- Theory: 1.5 hours.
We will talk about: equipment, physics, physiology, breathing technique and relaxation, Frenzel equalization, safety aspects and rescue.
- Shallow water session: 1.5 hours.
Static and dynamic apnea practice, duck dive, flutter kick, equalization, safety and rescue procedures.
- Open water: 1.5 hours We will explore the beautiful Liguid Island.
7am Greet & Meet
8am Theory: Physics / Physiology / Breathing class / Relaxation / Intro Equalization
9:30am Pool session: Finning technique & use mask and snorkel / Discovering how to hold your breath / Equalization / Safety
11:30am. Lunch time: We can propose a meal form Hijo restaurant or you can bring your own meal.
12:30pm Open water: Line training.
3 to 4pm. Back to Hijo resort
WHAT IS INCLUDED
Be at least 18 years old (16 years old with parental consent)