🌊 Molchanovs Wave 3 Course – Ocean BX Freediving

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🎯 Overview

The Wave 3 course is an advanced freediving certification designed to develop high-level freediving techniques, mental mastery, and depth adaptation. It’s ideal for experienced freedivers aiming to progress toward deep diving, advanced equalization, and competition-level performance.

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At Ocean BX, Wave 3 training is delivered in world-class open water conditions in Pujada Bay, with personalized coaching and top-tier safety standards.

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📚 What You’ll Learn​

• Advanced Physiology: Dive reflex, hypoxia management, DCS prevention

• Equalization Mastery Mouthfill technique, pressure adaptation, deep Frenzel tuning

• FRC

• Rescue & Safety Deep water rescue skills, blackout and LMC response

• Mental Training Advanced CO₂ tolerance, dive preparation

• Dry Training Strength, flexibility, apnea walk, stretching, and breathwork

 

🏅 Requirement

• Static 3'30 

• DYNB 75m - 246feet

• DNF 50m - 164 feet

• CWTB  34–40 m (111 - 131 Feet)

• FIM 34–40 m (111 - 131 Feet)

• CNF 35m - 114 feet

• Rescue Depth 30 meters - 98 feet

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✅ Prerequisites

• Minimum 16 with parents consent

• Certification Molchanovs Wave 2 (or equivalent with crossover)

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⏳ Duration

• 5 days

• Includes classroom sessions, pool work (Lap sessions), and open water dives

Ocean BX offers flexibility in pacing, with private or small group instruction and the ability to extend training days if needed.

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Includes:

• Instructor-led coaching

• All training materials (Molchanovs platform)

• Use of premium freediving gear

• Daily boat and platform access

• Depth safety, buoy, line, and oxygen support

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📍 Why Ocean BX?

• Deep, calm, and clear waters year-round in Pujada Bay

• Access to lines down to 50m+, with O₂ support

• Experienced instructors specializing in deep coaching

• Small group ratios and highly personalized instruction

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🎯 Who Should Take Wave 3?

This course is for freedivers who:

• Want to train consistently below 30m

• Are preparing for freediving competition

• Need to refine mouthfill for deeper equalization

• Aspire to become instructors (W2I/W3I) in the future

• Seek mastery over mind, body, and technique under pressure

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Wave 3 is a journey, not a test

Progress over perfection

Perfection isn’t the goal - consistency is