top of page
fun dive, molchanovs, oceanbx, freediving, freediver, WAVE 1

WAVE 1
3 Days 12,500ph
Beginner

WAVE 1

In this introductory course, you learn the basics of freediving and discover your natural freediving ability. You are taught to learn techniques to hold your breath beyond a minute and a half and to do breath-hold dives with and without fins. If you are taking the Wave 1 course, you are also taught to freedive to a depth of 12-20 meters (40-66 feet) in open water.

  1. Beginner Focus: The course is tailored for novices who want to learn the fundamentals of freediving in a safe and structured environment.

  2. Basic Skills: Participants learn essential skills such as freediving breathing techniques, finning and no-fins techniques, dive visualization, Frenzel equalization .

Requirements

  • Swim 200m unassisted, non-stop

  • 18 years old or 16 (with parental consent)

2 Pool sessions

  • 1 '30  Static

  • 30m DYNB

  • Intro DNF

  • Buddy system  & rescue process

OW

  • CWTB 12m

  • FIM 12m

  • Rescue 6 - 10m

  • Buddy system 6 - 10m

Explore all Courses

Wave1, OBX, MOLCHANOVS, FREEDIVING, FREEDIVER, OCEAN BX

W 1

Wave2, OBX, MOLCHANOVS, FREEDIVING, FREEDIVER, OCEAN BX
Wave3, OBX, MOLCHANOVS, FREEDIVING, FREEDIVER, OCEAN BX
W2I, MOLCHANOVS, FREEDIVING, FREEDIVER, INSTRUCTOR, OCEAN BX
W3I, MOLCHANOVS, FREEDIVING, FREEDIVER, INSTRUCTOR, OCEAN BX
bottom of page