LAP 2
2 Days ₱ 11,000

🌊 Molchanovs Lap 2: Advanced Freediving in the Pool

Lap 2 is designed for certified freedivers who already have basic breath-hold, safety, and underwater swimming skills. This course builds on the foundations of Lap 1 and introduces advanced techniques, longer breath-holds, improved efficiency, and enhanced mental control.

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🎯 Goal of Lap 2

To develop the physical, technical, and mental capacity for deeper pool performance, while gaining the skills to train independently and responsibly as a freediver.

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🧠 What You Learn in Lap 2

1.  Advanced Theory

   • Advanced physiology : oxygen consumption, hypoxia vs. hypercapnia

   • Recovery processes and adaptations from long-term training

   • Freediving-specific nutrition, hydration, and lifestyle tips​

2. Advanced Breathing & Equalization

   • Deep breathing and recovery techniques

   • Advanced CO₂/O₂ tables

   • Thoracic flexibility and lung conditioning

   • Frenzel locks (prepares for Wave 2)

3. Technique Mastery

   • Optimizing streamlining, kicking, gliding, and turns

   • No-fins technique (DNF) refinement

4. Safety & Rescue Proficiency​

   • Managing LMC (Loss of Motor Control)

   • How to structure safe pool training sessions independently

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🌀 Ocean BX in Lap 2

In Lap 2, Ocean BX helps you:

• Build stronger CO₂ tolerance

• Cultivate calm under discomfort

• Train focus, visualization, and pre-dive rituals

• Strengthen mind-body awareness

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This element is critical for managing longer, more intense breath-holds and staying mentally grounded during discomfort.

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🎯 Certification Requirements

• STAT 2'30

• DYNB 50m

• DNF35 (technique-focused)​

• Buddy system  & rescue process

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🧭 What’s After Lap 2?

• Lap 3: High-performance pool freediving (with competition techniques)

• Wave 2: Intermediate open water (depth up to 24–30m)

• Molchanovs Base Training: Weekly workouts for certified divers

• Ongoing access to Ocean BX practice tracks

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✅ Final Word

Lap 2 is where freediving starts to feel like a discipline a fusion of sport, self-awareness, and self-regulation. With deeper integration, powerful breathing techniques, and refined body movement, Lap 2 trains you not just to dive farther, but to dive smarter and more consciously.​