Dive on one breath. Move with calm. Train with safety.
At Ocean BX Freediving in Mati, Davao Oriental, beginners learn freediving step by step in a safe and structured environment. Our training takes place between pool sessions and open-water practice in Pujada Bay, one of the most beautiful freediving locations in Mindanao, Philippines.
Freediving is diving underwater without scuba tanks, using relaxation, technique, equalization, and proper safety procedures.
At Ocean BX, freediving starts with control, confidence, and safety.
Types of Freediving
Freediving can be practiced in different ways, depending on your goals.
Recreational Freediving
Freediving for ocean exploration, marine life encounters, underwater photography, relaxation, and personal enjoyment.
Sport Freediving
Structured training for depth, pool disciplines, breath-hold, technique, equalization, and performance.
Applied Freediving
Freediving used for a specific purpose, such as ocean work, traditional harvesting, research support, or water-based activities.
Freediving Disciplines​
Freediving includes different pool and depth disciplines. Each one trains a specific skill: breath-hold, distance, technique, depth, equalization, or efficiency.
POOL DISCIPLINES
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STA, Static Apnea
Holding your breath while floating still at the surface.
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DYNB, Dynamic Bi-Fins
Swimming horizontally underwater with bi-fins.
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DYN, Dynamic Apnea
Swimming horizontally underwater with a monofin.
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DNF, Dynamic No Fins
Swimming horizontally underwater without fins.
DEPTH DISCIPLINES
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FIM, Free Immersion
Pulling yourself down and up along the line.
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CWTB, Constant Weight Bi-Fins
Diving down and up using bi-fins.
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CWT, Constant Weight
Diving down and up using a monofin.
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CNF, Constant Weight No Fins
Diving down and up without fins.
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VWT, Variable Weight
Descending with a weighted sled and ascending by swimming or pulling.
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NLT, No Limits
Descending with a weighted device and ascending with assistance.​​​​​​
Why People Freedive​​​​​
Freediving is not only about depth.
Many people freedive to feel calmer, move better in the water, explore the ocean, and build confidence.
It develops relaxation, focus, body awareness, breath control, and respect for the sea.
For some, freediving is a sport.
For others, it is a way to reconnect with the ocean and themselves.​​​​​​
MENTAL CALM
Freediving teaches you to slow down, relax, and stay focused under pressure.
OCEAN CONNECTION
No tanks, no bubbles, no noise. Freediving offers a quieter way to experience the underwater world.
BODY AWARENESS
You learn to move efficiently, control tension, and understand how your body responds underwater.
PERSONAL PROGRESSION
Freediving helps you build confidence step by step, with safety and technique before depth.
Who Can Freedive?
What Is Freediving?
Freediving is accessible to many people, but it should always be learned safely and progressively.
You do not need to be an athlete to start. Basic swimming ability, water confidence, and good general health are usually enough for a first experience. If you have a medical condition or are unsure about your readiness, we recommend checking with a medical professional before joining a course.
At Ocean BX, beginners start step by step, with safety, relaxation, equalization,
and confidence before depth.​
Learn freediving safely in Mati, Philippines, with Ocean BX.
Safety Comes First
Freediving should never be practiced alone. A trained buddy, proper supervision, and clear safety procedures are essential for every session, whether you are a beginner or an experienced freediver.
Videos and online advice can help you understand the sport, but they cannot replace proper instruction and supervised training.
At Ocean BX, safety comes before depth, performance, or certification.​​ Better technique. Better awareness. Safer progression.​​
Freediving Equipment
Basic freediving equipment is simple, but each piece has a purpose.
A typical setup includes a low-volume mask, snorkel, freediving fins, wetsuit, weight belt, and lanyard for depth training.
Good equipment helps you move efficiently, stay comfortable, and train safely.
During Ocean BX programs, equipment is provided depending on the course or session.
If you are new to freediving, the Discovery Program is the best place to begin.
If you already have experience, Ocean BX also offers Molchanovs certification, coaching, autonomous training, and instructor-level education.​​
Learn safely. Train with structure. Progress with confidence.