As you progress with your technique skillset and performance, you also work further on mental training introducing mindfulness techniques tailored to different contexts. You will also be introduced to injuries related to freediving in the middle ear, inner ear, sinuses, and lungs, learn how to prevent and treat them. Safety is also brought up to a new level with details on blackouts, decompression illness, learning how to avoid them, and mastering advanced rescue techniques.

Requirements

• 16 years of minimum age

• Wave 1 or completed crossover evaluation

2 Pool sessions

• 2 '30  Static

• 50m DYNB

• 35m DNF

• Buddy system  & rescue process

 4 Open Water sessions

• CWTB 24m

• FIM 24m

• CNF 15m

• Rescue 15m

• Self-rescue 10m

• CWTB Buddying  10 - 15m