Lap 3 Freediving represents a Master stage in freediving education, offering participants an opportunity to further refine their skills and knowledge.

Here's what you need to know:

1. Advanced Physiological Understanding:  You will expand your mental toolbox by learning how to use attention deconcentration, which is a completely different mental approach to your dives.Understand the mouthfill equalization with the dry training.

2. Packing, reverse packing, flexibility training and the according knowledge when and how to apply these techniques (and when not to!) will enable you to expand your limits while staying always safe.

3. Increase you level in pool DYNB, DNF, STAT and develop high level of monofins technique.

4. The Lap / Wave 3 is a semi-professional certificate that enables you to act as an assistant instructor and equips you with the according level of knowledge and skills. It is also the last step towards joining a Molchanovs Instructor Course if your goal is to make a career out of freediving

Lap 3 Freediving is designed for individuals seeking to become proficient in deep diving, understand advanced physiological concepts, and potentially pursue roles as assistant freediving instructors.

Requirements​

LAP 2 or completed crossover evaluation

• Active first aid certificate

4 Pool sessions

• 3 '30  Static

• 75m DYNB

• 50m DNF

• Buddy system  & rescue process