In this introductory course, you learn the basics of freediving and discover your natural freediving ability. You are taught to learn techniques to hold your breath beyond a minute and a half and to do breath-hold dives with and without fins. If you are taking the Wave 1 course, you are also taught to freedive to a depth of 12-20 meters (40-66 feet) in open water.

1. Beginner Focus: The course is tailored for novices who want to learn the fundamentals of freediving in a safe and structured environment.

2. Basic Skills: Participants learn essential skills such as freediving breathing techniques, finning and no-fins techniques, dive visualization, Frenzel equalization .

Requirements

• Swim 200m unassisted, non-stop

• 16 years of minimum age

2 Pool sessions

• 1 '30  Static

• 30m DYNB

• Intro DNF

• Buddy system  & rescue process

OW

• CWTB 12m

• FIM 12m

• Rescue 6 - 10m

• Buddy system 6 - 10m