Dive into the basics of freediving with general knowledge of equipment, safety protocols, and finning techniques to make the most out of every freedive. Ideal for both swimmers and non-swimmers with comprehensive education system and training method. No prior diving experience is necessary, though a basic level of fitness is recommended. This program equips you with essential techniques to dive with confidence and grace.

Inclusions
Molchanovs certification Discover Wave
Free use of gears
Pictures
Requirements 
Be at least 18 years old (16 years old with parental consent)

Liability Release
Medical questionnaire​

Theory

• Essential physics and physiology, including Boyle’s law

• How to relax your body and mind

• Breathe efficiently, master the basics of breath-holding

• Fenzel equalization technique

Open Water

• Finning technique

• Use mask & snorkel

• How to dive safely and efficiently to depths up to 14 meters

• Techniques for minimizing energy use and holding your breath longer

• Safety procedures & buddy system​