Our Discovery Experience introduces you to the fundamentals of freediving, making it ideal for both swimmers and non-swimmers with comprehensive education system and training method. No prior diving experience is necessary, though a basic level of fitness is recommended. This program equips you with essential techniques to dive with confidence and grace.​​​​

​Inclusions

• Free use of gears

• Pictures

• Sticker

Requirements

• Liability Release

• Medical questionnaire

• Be at least 18 years old (16 years old with parental consent)

Theory

• Physiology

• Breathing cycle & relaxation

• Awarness & Tolerance of CO2

• Frenzel Equalization

• Safety protocole

Confined water 

• Use mask, snorkel & fins

• Finning technique

• Duck dive

• Static up to 1'30

• Safety protocole

Open water

• How to dive safely and efficiently to depths of 5 meters.

• FIM & CWTB

• Duck dive