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DISCOVERY
Discover wave, obx, ocean bx, freediving

DISCOVERY notre  expérience exclusive de découverte de l'apnée !
1 Jour - 50€

🌊 Molchanovs Discover Wave: Your First Breath into the Blue

Discover Wave is a short, beginner-friendly introductory experience designed by Molchanovs to let you safely explore what freediving feels like  without committing to a full certification course.

Whether you're a snorkeler, ocean lover, or total beginner, Discover Wave invites you to slow down, breathe deeper, and take your first confident dive on one breath.

🎯 What Is Discover Wave?

  • A single-day session

  • Designed to give you a safe, guided taste of freediving

  • No previous experience required

  • Led by a certified Molchanovs Instructor

🌬️ What You'll Learn

🧘 Breathwork & Relaxation

  • How to breathe efficiently before a dive

  • Relaxation and mental control techniques

🏊 Basic Freediving Skills

  • Duck dive and finning technique

  • Equalization intro Frenzel or Valsalva

  • Safe breath-holding underwater

  • Buoyancy awareness and body position

🛟 Safety & Comfort

  • How to listen to your body and stay within your limits

  • Intro to buddying and surface safety

  • Understanding the role of a spotter or safety diver

🌀 Ocean BX in Discover Wave

Even in your first session, you'll be guided through a calming breath and awareness practice, helping you:

  • Feel grounded and mentally clear before diving

  • Tap into natural breath-hold potential

  • Shift your body into a relaxed, oxygen-efficient state

This experience sets Molchanovs apart freediving isn’t just physical, it’s mental and emotional too.

🧭 Who Is Discover Wave For?

  • Total beginners curious about freediving

  • Surfers, snorkelers, swimmers, or yogis wanting deeper connection with breath and water

  • People interested in mental focus, calm, and presence

  • Anyone unsure if a full Wave 1 or Lap 1 course is right for them

🪂 What Happens After?

Once you’ve completed Discover Wave, you can:

👉 Enroll directly in Wave 1 (open water certification) or Lap 1 (pool certification)
👉 Access the Molchanovs Base Training: Intro workouts online
👉 Continue your Ocean BX journey with coaching sessions
👉 Practice with a local Molchanovs Community (training groups)

✅ Final Word

Discover Wave is a doorway into a whole new world where breath, body, and water work together in flow. It’s gentle, safe, and empowering. In just a few hours, you’ll experience what it means to feel calm and confident underwater and maybe even surprise yourself with what you're capable of.

COURSES OFFERED

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Junior DL, Junior Discover Lap, molchanovs, Ocean BX, freediving, freediver
Junior DW, Junior Discover Wave, molchanovs, Ocean BX, freediving, freediver
Junior Wave 1, molchanovs, Ocean BX, freediving, freediver
Junior Wave 2, molchanovs, Ocean BX, freediving, freediver
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Wave1, OBX, MOLCHANOVS, FREEDIVING, FREEDIVER, OCEAN BX
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