
DISCOVERY notre expérience exclusive de découverte de l'apnée !
1 Jour - 50€
🌊 Molchanovs Discover Wave: Your First Breath into the Blue
Discover Wave is a short, beginner-friendly introductory experience designed by Molchanovs to let you safely explore what freediving feels like without committing to a full certification course.
Whether you're a snorkeler, ocean lover, or total beginner, Discover Wave invites you to slow down, breathe deeper, and take your first confident dive on one breath.
🎯 What Is Discover Wave?
-
A single-day session
-
Designed to give you a safe, guided taste of freediving
-
No previous experience required
-
Led by a certified Molchanovs Instructor
🌬️ What You'll Learn
🧘 Breathwork & Relaxation
-
How to breathe efficiently before a dive
-
Relaxation and mental control techniques
🏊 Basic Freediving Skills
-
Duck dive and finning technique
-
Equalization intro Frenzel or Valsalva
-
Safe breath-holding underwater
-
Buoyancy awareness and body position
🛟 Safety & Comfort
-
How to listen to your body and stay within your limits
-
Intro to buddying and surface safety
-
Understanding the role of a spotter or safety diver
🌀 Ocean BX in Discover Wave
Even in your first session, you'll be guided through a calming breath and awareness practice, helping you:
-
Feel grounded and mentally clear before diving
-
Tap into natural breath-hold potential
-
Shift your body into a relaxed, oxygen-efficient state
This experience sets Molchanovs apart freediving isn’t just physical, it’s mental and emotional too.
🧭 Who Is Discover Wave For?
-
Total beginners curious about freediving
-
Surfers, snorkelers, swimmers, or yogis wanting deeper connection with breath and water
-
People interested in mental focus, calm, and presence
-
Anyone unsure if a full Wave 1 or Lap 1 course is right for them
🪂 What Happens After?
Once you’ve completed Discover Wave, you can:
👉 Enroll directly in Wave 1 (open water certification) or Lap 1 (pool certification)
👉 Access the Molchanovs Base Training: Intro workouts online
👉 Continue your Ocean BX journey with coaching sessions
👉 Practice with a local Molchanovs Community (training groups)
✅ Final Word
Discover Wave is a doorway into a whole new world where breath, body, and water work together in flow. It’s gentle, safe, and empowering. In just a few hours, you’ll experience what it means to feel calm and confident underwater and maybe even surprise yourself with what you're capable of.