WAVE 1
3 Days 12,000ph
In this introductory course, you learn the basics of freediving and discover your natural freediving ability. You are taught to learn techniques to hold your breath beyond a minute and a half and to do breath-hold dives with and without fins. If you are taking the Wave 1 course, you are also taught to freedive to a depth of 12-20 meters (40-66 feet) in open water.
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Beginner Focus: The course is tailored for novices who want to learn the fundamentals of freediving in a safe and structured environment.
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Basic Skills: Participants learn essential skills such as freediving breathing techniques, finning and no-fins techniques, dive visualization, Frenzel equalization .
Requirements
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Swim 200m unassisted, non-stop
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16 years of minimum age
2 Pool sessions
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1 '30 Static
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30m DYNB
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Intro DNF
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Buddy system & rescue process
OW
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CWTB 12m
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FIM 12m
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Rescue 6 - 10m
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Buddy system 6 - 10m