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COURSE-WAVE3, OCEAN BX, FREEDIVING-MOLCHANOVS

Go Deep! The  Master Freediving course takes the 4 core elements of freediving and refines them to suit your personal style: conserve oxygen, equalize at depth, become more flexible and refine your safety skills and autonomy. All freedivers are individual, and as we learn new skills we have very different journeys, so we tailor the program to your needs. The Wave 3 Course will challenge everybody differently.

We have mastered how to teach FRC freediving and Mouthfill EQ to each individual, the key to deep freediving success. It’s easier than you think and more than you can imagine!

Perfecting and mastering your core techniques, enabling you to become an overall skilled freediver. Learning to equalize below your residual volume and training your body to freedive comfortably to a depth of 34-40m (112-131ft) if you are taking the Wave 3 course. Introducing you to the skills and requirements to be able to act as an assistant instructor.

WAVE 2 SCHEDULE
 

5 Full days - 7am to 1pm 

  • Day 1: Theory review / Pool session / Open water session 

  • Day 2: Theory / Stretching & workshop equalization / Pool session /Open water session 

  • Day 3: De-concentration practice / Stretching & workshop equalization / Open water session 

  • REST DAY RECOMMENDED !!

  • Day 4: Stretching & workshop equalization / Open water session 

  • Day 5: Stretching & workshop equalization / Open water session 

WHAT IS INCLUDED

  • Free Gear used

  • Free use the beach

  • Molchanovs Movement membership and lifetime access to Base training

  • Internationally recognized E-certification upon successful completion

  • All online materials included

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PREREQUISITES​

  • Be at least 18 years old (16 years old with parental consent). 

  • Be Wave 2 certified 

  • Or have passed Wave 2 crossover evaluation (available on request)

  • Have a First Aid certification no older than 2 year 

FUN DIVES & TRAINING

Get a great deal after your course if you want to stay training with us or go and discover the marine reserves around the nearby islands.

  • 1Autonomous session: 13$US

  • 1 training session with a coach: 25$US

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WAVE 1
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