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The "Wave 1" course is made for beginners. You will learn how to hold your breath for 1.30 min and dive until 20 m maximum on a single breath in just 3 days !!! The basic elements of freediving are developed here. Our instructors will share their expertise, skills and knowledge to help you to conserve your oxygen, equalize properly, gain more flexibility for depth, and learn how to manage your safety and that of your partners.  In this freediving course over 3 days, you will experience 1 dry practical session, 2 pool sessions and
3 open water sessions at depths of 12 to 20 meters.

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3 days - 9:00 am to 5:00 pm

  • Day 1 morning: Breathing session / Static session

  • Day 1 afternoon: Open water session

  • Day 2 morning: Stretching session / Dynamic session

  • Day 2 afternoon: Open water session

  • Day 3 morning: Stretching session / Open water session 


  • Gear

  • Free use the beach

  • Molchanovs Movement membership and lifetime access to Base training

  • Internationally recognized E-certification upon successful completion

  • All online materials included


  • Be at least 18 years old (16 years old with parental consent)

  • Be able to swim 200m

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Get a great deal after your course if you want to stay training with us or go and discover the marine reserves around the nearby islands.

  • 1Autonomous session: 13$US

  • 1 training session with a coach: 25$US

  • Marine reserve trip: On demand

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