FREEDIVING COURSE BY MOLCHANOVS
Ocean BX is a Molchanovs Freediving Center offering all courses from JUNIOR to Wave 3. We also offer VIP courses for one-on-one private tuition.
JUNIOR – DAY - Soon $US
Junior Freediving is diving while holding your breath in a comfortable zone.
In the process of learning to dive, children receive not only practical skills in the technical aspects of diving but also improve their health: the body gains muscle, the elasticity of the lung tissue increases, the vital capacity of the lungs increases, the strength of the respiratory muscles increases, the blood supply to the brain and heart improves, the heart muscle strength increases, the volume of systolic output increases, the regulation of vascular tone and elasticity improves, the absorption of oxygen by the cells of the body increases, and many future diseases are prevented.
Junior freediving courses help instill a love for water in children. Children will treat water as a comfortable environment while also increasing their ability to concentrate, interest in healthy lifestyles, and creativity.
WAVE 1 – 3 DAYS - 215$US
The "Wave 1" course is made for beginners. Learn to hold your breath for 1.30 min and descend between 12 and 20 m on a single breath in just 3.5 days !!! The basic elements of freediving are developed here. Our instructors will share their expertise, skills and knowledge to help you to conserve your oxygen, equalize properly, gain more flexibility for depth, and learn how to manage your safety and that of your partners.
In the freediving course over 3.5 days, you will experience 1 dry practical session, 2 pool
sessions and 3 open water sessions , at depths of 12 to 20 meters
Discover new sensations in depth! In Wave 2 you will go to the advanced level to improve your equalization and discover the free-fall to reach new depths with style and ease. At Ocean BlueX we have the keys to teaching you Frenzel and we know how to combine with static training and mindfulness which results in relaxed and unforgettable free fall experiences.
During your Wave 2 course, you will experience 1 dry practical session, 2 swimming pool sessions and a minimum 4 open water freediving sessions at depths of 24 to 30 meters.
Go Deep! The Master Freediving course takes the 4 core elements of freediving and refines them to suit your personal style: conserve oxygen, equalize at depth, become more flexible and refine your safety skills and autonomy. All freedivers are individual, and as we learn new skills we have very different journeys, so we tailor the program to your needs. The Wave 3 Course will challenge everybody differently.
We have mastered how to teach FRC freediving and Mouthfill EQ to each individual, the key to deep freediving success. It’s easier than you think and more than you can imagine!
During your Wave 3 course you will experience 1 dry practical session, 2 pool sessions and a minimum 5 open water freediving sessions at depths of 34 to 40 metres.
OCEAN BX COMBO
Want to really take the time to discover freediving or to work on your skills ? Check out our packages. Whether you want to dedicate a week, a month or become a professional, we have the right package for you. We can also tailor make programs specially for you. Just let us know what are your objectives, we will help you achieve them!
ADVANCED FREEDIVING COMBO (W1/W2)
- 7 DAYS - 460$US
Learn the basics and keep going with the WAVE 2 advanced freediver course right after.
You will have the opportunity to learn breathing, stretching for freediving, and go up to 30m days in this 6 days intensive program. You will also learn to develop your Frenzel equalization to take you deeper and of course the best part diving …. Freefall!
EXPERT FREEDIVING COMBO (W1/W2/W3)
- 1 MONTH - 855$US
Take 1 month to discover freediving and learn all the keys to become an expert freediver with a strong focus on safety and making you autonomous in your practice.
You will be introduced to and will practice all disciplines of freediving, Static, Dynamic,
No Fins, Free Immersion and Constant Weight with an experienced Instructor.
You will have the opportunity to learn breathing, stretching for freediving, and go up to 40m in this program. You will also learn Frenzel equalization and the best part of a dive …. Freefall! Deep equalization (Mouthfill) and coaching will be next until you become a confident and autonomous freediver.
FREEDIVING MASTER TRAINING PROGRAM
– 1 MONTH - On demand
The Ocean BX Master Training Freediver Program is the culmination of your training program, allowing you to meet your performance and competition goals or preparing you to become a professional Instructor. Each dive session is with an instructor at your buoy so that you can constantly refine your technique. You just have to relax and enjoy your dives.
You will spend one month training here at our Molchanovs center. All our instructors are deep divers who are passionate about freediving and always eager to share their experiences with you. Each dive session is with an instructor providing safety and experienced coaching, making Ocean BX master training program the best of its kind.
The Master training program combined with Molchanovs Base training will progressively lead you to being autonomous in planning your training and Freediving practice while reinforcing Freediving safety techniques. We will tailor the program designed by our Molchanovs Instructor to accomplish your objectives throughout the month.
The program includes not only Open Water sessions but also daily Static or Dynamic training as well as dry equalization, stretching and adaptation workouts.
TRAINING SESSIONS WITH A COACH - 25 $US
Come and join our training sessions with unlimited access to depth on daily basis and with no extra cost. Whatever your level you will benefit from one of our instructor's experience who will coach you and do your safety. You will be 3 students maximum per instructor to make the most of your session.
All equipment is included. You just have to relax and enjoy your dives.
O2 free for deep dives (>70m)
AUTONOMOUS TRAINING SESSIONS - 13$US
Come and join our training sessions with unlimited access to depth on daily basis and with no extra cost. We will check your ability to dive and use the buddy system and settle the buoy , you will dive with the same freediver level than you. You will be 3 students maximum per buoy.
All equipment is included.
O2 free for deep dives (>70m)
