Lap 2 Freediving is an intermediate level course that focuses on expanding freedivers' skills and knowledge beyond the basics. Here's an overview:

1. Advanced Techniques: Participants delve deeper into freediving techniques, including Frenzel P, T & K, refining their proficiency in no-fin techniques and mastering the monofin.

2. Theory and Physics: The course covers advanced topics such as the physics of freediving, including Dalton's law and Henry's law, and how they relate to safe freediving practices.

3. Pool Component: Lap 2 typically includes the pool part of the Wave 2 course, providing comprehensive theoretical knowledge and practical training in a controlled environment.

4. Depth Component: Participants have the option to complete the open water component separately to achieve the full Wave 2 certification, enabling comfortable freediving to depths of 24-30 meters.

In summary, Lap 2 Freediving offers a bridge between basic and advanced freediving skills, providing participants with a deeper understanding of techniques, physics, and safety considerations. 

Requirements​

2 Pool sessions

• 2 '30  Static

• 50m DYNB

• 35m DNF

• Buddy system  & rescue process