🏊‍♂️ Lap Freediving Courses

Master Your Breath. Refine Your Technique. 

Our Lap Freediving Courses offer the perfect environment to build and refine your freediving skills all within the safety and consistency of a pool setting. Whether you're brand new to freediving or looking to sharpen your technique, lap training is where it all begins.

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Why Train in the Pool?

• ✅ Perfect Technique

• ✅ Focus on finning, streamlining, duck dives, and body positioning with real-time feedback. 

• ✅ Build Confidence Safely

• ✅ Work on static and dynamic apnea in a controlled, supervised environment. 

• ✅ Measure Progress Accurately

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Track your breath-hold, distance, and form as you build toward water goals.

 

Course Highlights

• Static Apnea: Learn to hold your breath longer with proper relaxation and mental strategies.

• Dynamic Apnea: Improve underwater swimming efficiency using bi-fins.

• CO₂ & O₂ Tables: Train your body and mind to adapt to longer breath-holds safely.

• Buddy Safety: Practice spotting, rescue techniques, and pool-specific safety protocols.

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Who It's For

Ideal for beginners, spearfishers, and anyone looking to improve their freediving performance without going into open water. Lap training is the foundation of freediving and your gateway to the deep.

Train smart. Dive strong. Breathe free.

🌊 Explore the ocean starting from the surface.