Students enrolled in the Freediving Discover Lap course learn fundamental skills essential for pool freediving.

Since 2013 we acquire a solid expertise of teaching the art of no breathing in freediving, we offer you the best guidance. You'll feel supported and guided at every step of your underwater adventure.
Creating a Relaxed and Enjoyable Introduction: We believe in a positive and stress-free learning environment, allowing you to focus on refining your skills without unnecessary pressure.
Physical Fitness and Mental Resilience: Freediving is not just a sport but a comprehensive experience that enhances both physical and mental well-being. You will be amazed by your infinite possibilities.
. Key topics covered during the two-day course include:

1. Introduction to Freediving Breathing Techniques.

2. Finning Techniques for Efficient Movement.

3. Dive Visualization Methods for Mental Preparation.

4. Safety Protocols and Procedures.

Upon completing Lap 1, students have the option to advance to Wave 1 by undertaking the depth component. This upgrade provides participants with a more comprehensive understanding of freediving techniques and safety measures, preparing them for further exploration and advancement in the sport.

Inclusions

Molchanovs certification Discover Lap
Free use of gears
Pictures
Free pool entrance

Requirements

• Liability Release

• Medical questionnaire

Theory

• Physiology

• Breathing cycle & relaxation

• Awarness & Tolerance of CO2

• Frenzel Equalization

• Freedive Safely

Pool 2x1.5h

• Use mask, snorkel & fins

• Finning technique

• Duck dive

• DYNB up to 32m

• Static up to 1'30

• Buddy system & Surface rescue process

• Optional

  • Intro DNF or Mermaiding